Sekiz Haftalık Plates Egzersizinde Konjuge Linoleik Asit Takviyesinin Kadınların Dinlenik Metabolizma Hızı ve Seçilmiş Vücut Kompozisyonları Üzerine Etkisi: Bir Karşılaştırma Çalışması

Effect of Conjugated Linoleic Acid Supplementation on Resting Metabolic Rate and Selected Body Compositions in Women During Eight-Week Pilates Exercise: A Comparison Study

H. Bayram Temur^1*, Kevser Ersoy Burak²

*Correspondence: H. Bayram Temur, temurbay@hotmail.com, Bayburt Üniv.

  ¹ Bayburt Üniversitesi, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü, Bayburt, Türkiye temurbay@hotmail.com
Orcid: 0000-0002-5124-2523

² Yüksek Lisans Öğrencisi; diamondebk7@gmail.com; Orcid: 0009-0007-2126-5269

Doi:

https://doi.org/10.5281/zenodo.17425637

https://www.ijoss.org/Archive/issue2-volume3/ijoss-Volume2-issue3-05.pdf

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Received / Gönderim: 18.07.2025 Accepted / Kabul: 24.09.2025 Published / Yayın: 24.10.2025

Öz

Egzersizin dinlenik metabolizma hızı (DMH) ve vücut kompozisyonları üzerine etkisi farklı çalışmalarda araştırılmıştır. Bu çalışmayla, egzersiz periyodunda kullanılan konjuge linoleik asit (CLA 500) ‘in DMH, beden kitle indeksi (BKİ), vücut ağırlığı, göğüs, bel ve kalça çevre ölçüm değerleri üzerine etkisinin araştırılması amaçlandı.  Yaşları ortalaması 34,91 ± 7,37 yıl, boy uzunlukları ortalaması ise 165,18 ± 3,76 cm olan 11’i kontrol (sadece egzersiz), 11’i de deney (egzersiz + CLA kullanımı) grubu olmak üzere 22 gönüllü kadın çalışmaya dahil edildi. Sekiz haftalık bu çalışmada, ölçümler çalışmaya başlamadan önce, dördüncü ve sekizinci haftaların sonunda olmak üzere üç kez alındı. Her iki gruba aynı egzersiz programı (Tablo 2) haftada üç gün aynı anda uygulandı. Deney grubuna ek olarak öneri doğrultusunda her öğünden önce ikişer tane olmak üzere haftada 6 kapsül CLA takviyesi yapıldı. Çalışma sonunda elde edilen verilerin analizleri, SPSS 26 paket programıyla yapıldı. Parametrik testlerden descriptive ve repeated measures ve t testleri kullanıldı. Analizler neticesinde, BKİ, göğüs ve kalça çevre değerlerinde anlamlı (p> ,05) bir farklılık olmamasına rağmen, DMH, vücut ağırlığı ve bel çevre değerlerinde deney grubu lehinde anlamlı (p<,05) olarak daha fazla azalma olduğu ortaya çıktı.   Sonuç olarak, kadınlarda vücut kompozisyonunu iyileştirmek ve metabolizma hızını artırabilmede, egzersizle birlikte CLA takviyesinin sadece egzersize göre daha faydalı olduğu söylenebilir.

Anahtar Kelimeler: Kadın, Egzersiz, Konjuge linoleik asit, Dinlenik metabolizma hızı, Vücut kompozisyonu

Abstract

The effects of exercise on resting metabolic rate (RMR) and body composition have been investigated in different studies. The aim of this study was to investigate the effects of conjugated linoleic acid (CLA 500) used during the exercise period on RMR, body mass index (BMI), body weight, chest, waist and hip circumference measurements. A total of 22 female volunteers, 11 in the control (only exercise) and 11 in the experimental (exercise + CLA use) groups, with an average age of 34.91 ± 7.37 years and an average height of 165.18 ± 3.76 cm, were included in the study. In this eight-week study, measurements were taken three times before starting the study and at the end of the fourth and eighth weeks. The same exercise program (Table 2) was applied to both groups at the same time three days a week. In addition to the experimental group, 6 capsules of CLA were supplemented per week, two before each meal, as recommended. The data obtained at the end of the study were analyzed using the SPSS 26 package program. Descriptive and repeated measures and t tests were used as parametric tests. As a result of the analyses, although there was no significant difference (p> .05) in BMI, chest and hip circumference values, there was a significant (p<.05) greater decrease in DMH, body weight and waist circumference values in favor of the experimental group. As a result, it can be said that CLA supplementation together with exercise is more beneficial than exercise alone in improving body composition and increasing metabolic rate in women.

Keywords: Women, Exercise, Conjugated linoleic acid, Resting metabolic rate, Body composition

APA 7 Citation

Temur, H. B., & Ersoy Burak, K. (2025). Effect of conjugated linoleic acid supplementation on resting metabolic rate and selected body compositions in women during eight-week Pilates exercise: A comparison study. International Journal of Health, Exercise, and Sport Sciences (IJOSS), 2(3), 50-59. https://doi.org/10.5281/zenodo.17425637
https://www.ijoss.org/Archive/issue2-volume3/ijoss-Volume2-issue3-05.pdf

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