10-12 Yaş Grubu Çocuklara Uygulanan Futbol Beceri Antrenmanlarının Temel Motorik Özelliklere Etkisi

The Impact of Soccer Skill Training on Fundamental Motor Abilities in Children Aged 10–12

Zafer Bilgin,  Aykut Yüce,  Murat Taş

*Correspondence: Zafer BİLGİN zafer.bilgin@cbu.edu.tr

¹Manisa Celal Bayar Üniversitesi Spor Bilimleri Fakültesi Antrenörlük Eğitimi Bölümü, Spor Sağlık Bilimleri Anabilim Dalı, Manisa/Türkiye zafer.bilgin@cbu.edu.tr ORCID: 0000-0001-8464-8143
²Manisa Celal Bayar Üniversitesi Spor Bilimleri Fakültesi Antrenörlük Eğitimi Bölümü, Manisa/Türkiye ORCID: 0009-0008-0146-9392 aykutyuce4@gmail.com
³Manisa Celal Bayar Üniversitesi Spor Bilimleri Fakültesi Antrenörlük Eğitimi Bölümü Spor, Sağlık Bilimleri Anabilim Dalı, Manisa/Türkiye murat.tas@cbu.edu.tr ORCID: 0000-0003-2940-903X

Doi: https://doi.org/10.5281/zenodo.18927703

https://www.ijoss.org/Archive/v3-i1/ijoss-Volume3-issue1-26.pdf

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Received / Gönderim: 10.10.2025 Accepted / Kabul: 10.02.2026 Published / Yayın: 28.02.2026

Öz

Bu çalışmanın amacı, 10–12 yaş grubu erkek futbolculara uygulanan sekiz haftalık futbol beceri antrenmanlarının bazı temel motorik özellikler üzerindeki etkisini incelemektir. Çalışmaya 20 erkek sporcu (yaş ortalaması 11,1±0,7 yıl) katıldı. Katılımcılar rastgele yöntemle beceri antrenmanı grubu (n=10) ve kontrol grubu (n=10) olmak üzere iki gruba ayrıldı. Beceri antrenmanı grubu rutin futbol antrenmanlarına ek olarak haftada üç gün beceri antrenmanları uygularken, kontrol grubu rutin antrenmanlarına devam etti. Her iki gruba da antrenman süreci öncesinde ve sonrasında durarak uzun atlama, otur–eriş, flamingo denge, çeviklik, kol hareket sürati ve el pençe kuvveti ölçümleri uygulandı. Verilerin analizinde Jamovi paket programı kullanıldı. Anlamlılık düzeyi p<0,05 olarak kabul edildi. Beceri antrenmanı grubunda antrenmanlar sonrasında çeviklik, kol hareket sürati ve el pençe kuvveti değerlerinde p<0,05 düzeyinde anlamlı gelişmeler tespit edildi. Her iki grupta da esneklik değerlerinde p<0,05 düzeyinde anlamlı azalma görüldü. Gruplar arası karşılaştırmalarda, son test ölçümlerinde çeviklik, kol hareket sürati ve denge parametrelerinde beceri antrenmanı grubu lehine p<0,05 düzeyinde anlamlı farklılıklar bulundu. Sonuç olarak, sekiz haftalık futbol beceri antrenmanlarının 10–12 yaş grubu erkek futbolcularda bazı motorik özellikleri geliştirdiği görüldü. Ancak esnekliği geliştirebilmek için esnekliğe yönelik egzersizlerin antrenmanlara dahil edilmelidir

Anahtar Kelimeler: Çeviklik, Denge, Esneklik, Motorik özellikler, Futbol antrenmanı, Beceri antrenmanı

Abstract

This study aims to examine the effect of eight weeks of football skill training on some basic motor skills in 10-12 year old male football players. Twenty male athletes (average age: 11.1±0.7 years) participated in the study. Participants were randomly divided into two groups: the skill training group (n=10) and the control group (n=10). The skill training group performed skill training three days a week in addition to routine football training, while the control group continued their routine training. Both groups did the standing long jump, sit-and-reach, flamingo balance, agility, arm movement speed, and handgrip strength tests before and after the training program. The Jamovi package program used for data analysis. The significance level was accepted as p<0.05. In the skill training group, significant improvements were found in agility, arm movement speed, and handgrip strength ​​after training (p<0,05). A significant decrease was observed in flexibility values ​​in both groups (p<0,05). In post-test intergroup comparisons, significant differences were found in agility, arm movement speed, and balance, favoring the skill training group (p<0,05). In conclusion, eight weeks of football skill training improved some motor skills in 10-12 year old male football players. However, flexibility exercises should be included in training for flexibility development

Keywords Agility, Balance, Flexibility, Motor skills, Football training, Skill training

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